Cholesterol is a fatty substance produced by the liver. Our bodies need cholesterol, but at the same time, an increase in the bad cholesterol which is scientifically known as LDL cholesterol to the good one which is HDL may increase the risk of heart disease or even heart attack. Certainly, there are many medical drugs that are prescribed to reduce cholesterol in the blood, but at the same time there are many home remedies and foods that are very useful in reducing the harmful cholesterol, which we will try to shed the light on this article in which you may find healing.
Step 1: If you have a high cholesterol level, you should:
Adjust Your Cholesterol Sources In Your Diet:
Limit your cholesterol to 300 mg / day or 200 mg if you have heart disease. You can control the amount of cholesterol you eat by rationing your rich sources, and here we do not mean deprivation, but we mean quantification. Most foods known to contain cholesterol are: egg yolk, red meat and whole milk products, as well as butter and saturated fats.
Exercising Regularly:
Exercise is certainly important for everyone, but doctors advise you (heart patients and high cholesterol) to do it more than others - besides those who suffer from obesity. Studies suggest that a reduction of 2.5 to 4.5 kg body weight benefits in the increase of good cholesterol in the blood at the expense of harmful cholesterol.
Drink Water:
Drinking 8-10 cups of water a day is said to be beneficial in reducing cholesterol for people with high cholesterol.
Eat More Vegetables And Fruits:
Vegetables and fruits are rich in fiber, and they are very useful in reducing cholesterol. Eat at least 5 servings of vegetables and fruits daily.
Eat Whole Grains:
Foods made from whole grains are rich in fiber, so they keep the heart healthy and reduce cholesterol (increase the proportion of good cholesterol and maintain the rates of harmful cholesterol). Try substituting plain bread made with whole wheat, white rice with brown rice, white flour with asparagus. Oatmeal is also an excellent option if you have high cholesterol. It is one of the most important sources of soluble fiber, which is one of the best substances that help to reduce cholesterol.
Eat More Fish:
Try 2-3 servings of fish every week if you have high cholesterol. Some fish such as Cod, Tuna and Halibut contain less fat, saturated fat and cholesterol than those found in red Lentils. Salmon and Mackerel are also rich in Omega-3 fatty acids, which keep the heart healthy and reduce cholesterol.
Stop Smoking:
Smoking is a big problem in the case of high cholesterol, and it may lead to a heart attack. It does not depend on those who suffer from high cholesterol, even low-cholesterol patients are objected to these problems if they are smokers.
Step 2: Best recommended foods to treat high cholesterol:
Nuts:
Walnuts and almonds are the best choices to reduce cholesterol. Nuts are generally rich in unsaturated fatty acids that protect against heart disease and reduce cholesterol. It is preferred to take an amount of a hand grip daily of these nuts along with nuts, pistachios and peanuts. But do not forget that the nuts are rich in calories so try not to overdo them.
Olive Oil:
Replace all the fats you use in your food with olive oil. It is rich in antioxidants that protect against heart disease and help reduce cholesterol.
Green Tea:
It also contains antioxidants specifically Thiamine, which is useful in reducing cholesterol. However, taking more than 2 cups of green tea a day may have harmful side effects.
Plum:
Plum is rich in Potassium, Magnesium, Vitamins C, A, B1 and B2. It is known to be a blood purifier and an antioxidant, so regular intake of this fruit is very helpful in treating high cholesterol and regulating metabolism.
Grapes:
Grapes are a reservoir of minerals, vitamins and antioxidants, so eating grapes (both red and green) is effective in maintaining good cholesterol and reducing bad cholesterol.
Soybeans:
Soy helps to prevent the formation of clots and the accumulation of fat on the walls of blood vessels, which is rich in protein and low fat, so it is useful in the treatment of high cholesterol. Soy can be eaten as a pill or taken from other sources such as soy milk, tofu or soy flour.
Garlic:
Garlic is the best home remedy ever. In the treatment of cholesterol, regular use of garlic helps break down cholesterol and prevent atherosclerosis. You can add garlic to your diet or eat 2-3 grains of garlic on an empty stomach with a glass of water (preferably, chew a few Coriander seeds after the garlic to get rid of the bad breath, or you can refer to our article on halitosis treatment). Powder or capsules in pharmacies can be taken according to the dosage given by your doctor or pharmacist. One of the best recipes for cholesterol-lowering garlic is to boil a garlic clove in a glass of milk and then drink the mixture after the cooling, using this recipe few days helps reduce cholesterol and it even helps in relieving heart pain.
Yoghurt:
Yogurt is an excellent option if you are suffering from increased cholesterol. It is rich in minerals and vitamins and helps to reduce cholesterol. As a general rule, yeasts such as yogurt contain lower proportions of fat and calories than normal milk, so they are the best choice for cholesterol patients.
Apple Cider Vinegar:
It is one of the best treatments for cholesterol patients, and many people are totally dependent on it as a treatment for cholesterol. Simply mix a teaspoon of apple cider vinegar into a glass of water and take the mixture 2-3 times a day with meals as a quick way to lower your cholesterol. You can gradually increase the apple cider vinegar after you get used to the taste of the mixture. You can also mix 10-12 tablespoons of apple juice with 5-6 tablespoons of apple cider vinegar and drink it daily as a treatment for cholesterol.
Cinnamon:
It is known for its ability to reduce cholesterol, you can add it to breakfast cereals in the form of powder or take warm cinnamon tea honey on an empty stomach or even during the day.
Coriander:
Coriander seeds are good in the treatment of cholesterol. Boil two tablespoons in a large cup of water and drink it 3 times a day to have a great benefit.
