Simple and effective ways to treat headaches:
Headache is one of the most common health problems, and its causes vary between organic and psychological, and studies indicate that tension in 90% of cases is the main cause of headaches, in addition to that many health problems such as allergies of certain types of foods, vision problems, sinuses, colds and other diseases can cause headaches.
All of us suffer from headaches from time to time, and there is no doubt that the first thing that comes to mind are painkillers like Panadol, Aspirin and others... But what if headache is repeated? Is the use of painkillers always the solution?
All painkillers of all kinds have side effects in addition to their less effectiveness every time than the previous, and the frequent use may lead to addiction. So, the safest solution alternative home remedies like:
Heat or Cold Exposure:
You can take a warm bath or put warm compresses on the back of your head and straight up your neck. Also, you can pass a bag of snow on the front of your head or behind it. Heat or cold will help you in getting rid of headache in few minutes.
Drinking Water:
Dehydration may be a cause of your headache, so once you feel a headache, sit down and drink slowly a cup or two cups of water, not cold, because cold water can increase headache.
Use Aromatic Oils Or Warm Herbal Drinks:
Essential oils such as Mint, Lavender, and Chamomile Oils are known for their neuro-calming effect, which significantly reduces headaches very quickly. You can use these oils to massage the area of your head where you feel pain. You can also use peppermint leaves to massage your head. The same applies to warm herbal drinks like mint tea or aniseed. Adding a few drops of lemon juice to water or warm tea is very helpful in treating headaches.
Reduce Your Exposure To Radiation From The Computer Or Television:
Your headache may be caused by sitting for long hours in front of a television or computer. If you have to stay in front of a computer, try using a radiation shield or use a filter on your computer screen. Try to close your eyes for a couple of minutes and then press them with your fingertips gently, and once you open them you will feel the difference.
Stay Away From Sugary Foods:
Eating sugary foods - especially those containing industrial sugar or artificial colors and preservatives - often aggravates the problem of headaches. The solution is to stay away from it, and if you want to eat something that contains sugar, eat natural fruit.
Insufficient Sleep:
Insufficient sleep or lack of sleep is one of the most important causes of headaches. Try to organize your bedtime and take enough sleep.
Taking Calcium and Magnesium Dietary Supplements:
If you are suffering from headaches periodically, calcium and magnesium supplements may help you reduce stress and muscle tension. But you should consult your doctor first.
Avoid the following:
Chewing gum, Ice Juices and ice cream, Salt, Saturated Fats Food
After trying all these steps, if your headache continues, you can take painkillers but without exceeding the usual dose, and you should see your doctor to assess the situation and diagnosis the cause of headache.
