Gray hair arises as a result of stress and illness, poor nutrition in minerals and vitamins, and many other factors. You can eliminate or even prevent graying by following these steps:
-Modify your diet to help you treat gray hair by eating foods containing high in protein like meat, eggs, whole grains, legumes and soya.
-Eat plenty of iron, minerals and vitamins A and B daily. You can do this by eating plenty of leafy vegetables, bananas, liver, eggs, tomatoes, dried peaches, and sunflower seeds.
-Take enough iodine: You can get iodine by eating iodized salt or getting it from sources such as beans, carrots and fish.
Control the tension in your daily life:
Studies have shown that there is a strong relationship between gray hair and tension, so try to relax and move away from sources of tension. Try to spend time with people you love, pray and meditate. Remember that life is too short to spend it with worries and sadness, and that our worries are much longer than our life. So, put your worries aside and spend more time for yourself.
Use A Butter Recipe On Your Hair To Help Treat Gray Hair:
Use original butter made from cow's milk. Dissolve butter and massage hair roots carefully twice a week then wash the hair properly.
Gooseberries Recipe:
Cut Gooseberries into slices and then soak them overnight in the water. Rinse the mixture and keep the water and let the slices dry and then boil it in coconut oil until the solid decomposes, and then filter the resulting paste. Keep the oil aside and apply the paste to hair and leave it until it dries. Rinse hair with left out water mixture and the coconut oil.
Amaranth Plant:
Amaranth is described as a treatment for gray hair, it restores the natural color of the hair and prevents hair from turning gray, and can be used either by using a mixture of leaves or powder of seeds.
Curry:
Whether eaten in food or applied on hair, curry is useful in restoring the natural color of hair. The curry leaves can be boiled in coconut oil and then applied on hair. You can also add curry to your diet by including it in salads, grills, appetizers and other foods.
Ginger With Honey Recipe:
Mix Fresh Ginger with a portion of honey and place it in a sealed container. Eat 1 teaspoon of the mixture daily.
Rub The Scalp Using Tea And Salt:
Add a teaspoon of iodized salt to tea and use the mixture to massage the scalp. Leave it on your hair for an hour and wash it.
Use The Henna Mix Or Fenugreek Mix To Treat Gray Hair And Revitalize Your Hair:
Prepare a mixture henna, yogurt and grinned seeds, or a mixture of fenugreek, coffee, basil, mint and apply the mixture on your hair for three hours and then wash the hair, and the result will shock you.
Use Indian Pumpkin:
It is believed that the Indian Gourd is good in re-coloring hair and activating hair follicles. For best use, cut it into small pieces and soak it for three nights in coconut oil. Then boil the mixture until you get the remaining black color, use it to massage the scalp and leave to dry and then wash the hair well.
