If you suffer from fear and anxiety you are not alonne. The treatment starts here:
Treatment of Panic Attacks
Fear or panic attacks is a mental disorder that is mainly associated with phobia, anxiety, and depression. The reasons behind fear differ from one person to another. We often hear that one is afraid of heights, dark or enclosed places, lifts, gatherings and other factors.
Of course, the treatment of panic attacks requires a lot of patience and determination, and external help is necessary, but more importantly, the patient helping himself/herself is far impactful than help from anyone else. The biggest challenge in the treatment of panic attacks is that the more you think the more likely you will be exposed to the attacks. It is necessary to seek help from specialists or family and friends.
Here, we will provide a range of home remedies, whether herbal or those related to your life, with little changes you can actually avoid the panic attacks.
The following methods can fight your fear and prevent attacks:
Use A Relaxation Room:
When you feel stressed, try to find a room in your home or workplace to help you relax. This place should be free of noise and from all technology resources, as the lighting should be dim and comfortable enough to calm your nerves.
Exercise Therapy:
Sports may be the #1 home remedy for anxiety. Many believe that sport is physically beneficial, but they do not know that it has amazing benefits for mental health also. It regulates hormones that cause anxiety and helps to eliminate stress hormones, excess energy, and negative thinking.
Creating Sources Of Distraction Greatly Helps In The Treatment Of Fear:
We all know that technology is one of the worst stimuli of anxiety and mental disorders. It stimulates the brain to a great extent and for long periods of time. But for those suffering from panic attacks, a certain degree of handling of technology can be very helpful. You can watch entertaining, comic or useful programs on television, for example, or on the Internet whenever you have negative thoughts. This will distract you from the negative thoughts going in your mind.
Practice Writing:
The effect of writing is like magic not only in relieving anxiety but also in treating psychological problems. Practice writing only by yourself and to yourself, and you shouldn’t reread it later - psychologists say – because you will feel anxious or afraid again. Writing frees you from all the burdens that occupy your mind and you can "dispense" with all the comfort of having your own psychiatrist talk. The brain easily forgets these ideas as soon as the they are transferred on the paper.
Take A Warm Bath: Taking a warm bath has a known effect to relax and get rid of anxiety and tension, especially if it is done with soothing herbs such as Chamomile and lavender. Bath is not only effective in relaxation, but it is also useful for treating anxiety and panic attacks such as headaches.
Second: What should be eaten during the treatment of fear?
The following is a range of eatables described and known for their effectiveness in reducing the sense of anxiety and bringing calm and psychological comfort:
Lavender:
An excellent choice in the treatment of anxiety and fear, the fruit has a relaxing and calming effect.
Green Tea:
Known to reduce anxiety and mental disorders.
Supplements:
There are many vitamins and nutrients that are useful in the treatment of anxiety and fear, including Magnesium which is the most important for anxiety and its lack may lead to panic attacks. Vitamin B and specifically B12 and B1 are also important in alleviating anxiety and preventing panic attacks.
In addition, the following herbs are excellent in the treatment and prevention of panic. You shall consult a specialist to make sure of the doses and how to use:
Passion Flower
Valerian Root
St. John's Wort
And finally, the most important thing to treat fear
In addition to all what we mentioned, you always should remember that you are not alone, and there are many who have the same problem and many who have sufficient experience in dealing with it. All you need to do control your mind, your life is making your thoughts and you are able to control them; so, face your fears in order to get rid of them.
