What is arthritis?
It is an inflammation that affects one or more joints and has more than 100 different types. Arthritis symptoms often occur in those in their mid-50s or 40s, and it is three times more likely to occur in women than in men.
The most common symptoms of arthritis include pain, swelling, difficulty moving the joint, redness of the joint area as well as stiffness and roughness of the joint. Exercise and appropriate drugs may relieve the joint pain. At the same time, there are several benefits of a range of effective and easy-to-use home remedies that can treat arthritis and relieve pain.
8 effective natural treatments to get rid of joint pain:
Ginger:
It is one of the most effective treatments for arthritis, it has anti-inflammatory properties. Ginger oil can be used on the affected joint. Regular use can reduce pain, swelling, and roughness to a large extent. Eating fresh ginger daily with each meal greatly improves inflammation, as it improves blood circulation.
Turmeric:
Turmeric is a widely known treatment for arthritis. Regular use of turmeric in your diet reduces inflammation. A tablespoon of turmeric powder mixed with warm milk before bedtime is a great remedy for all sorts of pain.
Flaxseed:
A rich source of omega-3 fatty acids that stimulates the production of anti-inflammatory hormones and it is, therefore, ideal as a treatment for arthritis. For this purpose, you can take a tablespoon of flax seeds 2-3 times a day. You can also include flax seeds into your diet by adding them in salads, yogurt, pastries, and even in juice. Flaxseed oil has the same effect, so you can take a teaspoon of oil 3 times a day.
English Salt (Epsom Salt), Or Coarse Salt:
One of the most important sources of magnesium, which greatly benefits in modifying the level of acidity in the body, is therefore effective in treating the symptoms of arthritis. Add the coarse salt (or English salt) with an equal amount of lemon juice in half a cup of hot water, and then take a teaspoon of the mixture twice a day (morning and evening). You can also add 3-4 cups of this salt to warm bath water and try to soak your body for as long as possible. You will definitely feel relieved from joint pain.
Cinnamon:
Cinnamon is another ingredient that can help relieve the pain of arthritis. To treat joint pain, you can add 1/2 teaspoon of ground cinnamon with a tablespoon of honey to a glass of warm water and drink this mixture every day on an empty stomach. You can also make a paste of ground cinnamon with honey and massage on the affected area. Your pain will reduce.
Fish Oil:
Omega-3 fatty acids in fish oil have an anti-inflammatory effect and are therefore effective in relieving joint pain. Simply eat one tablespoon or two tablespoons of fish oil daily, either directly or by adding it to your meals. For better results consume fish oil on an empty stomach.
Eucalyptus Oil:
Heat a little of the camphor oil and then apply at the pain area. Cover it with a plastic bag and then put warm compresses around it for more heat, and you will soon feel better. Repeat this exercise daily before sleeping for better results.
Cherry:
Cherry is a natural source rich in Magnesium and Potassium. Magnesium is a natural analgesic for pain, and potassium is anti-inflammatory, so cherry is an ideal treatment for Arthritis. Make your daily routine of having 8-10 grains of cherries in any form, whether fresh or processed. You can also make the cherry syrup by boiling a few grains of cherries in the water and leaving it to condense. You can drink this daily as a delicious and nutritious remedy for arthritis.
