Are you tired of being tired? Do you feel tired all the time, no matter how much food you eat or spent in sleep and rest? In fact, you are not alone, many people have the same problem, and because some ignore of the reasons it makes the treatment difficult. We have gathered in this article the most common causes of fatigue with treatments, to get rid of fatigue in some days, with the easiest way.
12 different reasons to feel tired + Effective ways to treat fatigue and tiredness:
The 3 most common causes of fatigue and tiredness are related to our daily habits, and little change may be freed from fatigue.
What are you eating? Eating helps in the treatment of fatigue and tiredness.
It is not just lack of food can cause fatigue, but eating the wrong food makes your food useless. Too much sugars and caffeine will not give you energy, but it will make the situation worse and greatly reduces your energy levels.
The cure:
Try to eat healthy food as much as possible, especially vegetables, fruits and proteins.
Remember the importance of breakfast: it gives you enough energy to continue your day, and you should eat breakfast early (preferably before 10 am) or the body will not benefit from it, because the metabolic process reaches maximum in the early morning.
The type of food in each meal: simply as your dish contains more colors was more useful, this is evidence of the diversity of sources of food.
Choose from foods that the useful one, especially in terms of promoting activity: Top of the list are: Oats, Yoghurts, Spinach, Nuts, Groats, pulses, Eggs
Eating complex carbohydrates and high fiber foods gives you energy for long periods of time.
Do you sleep well?
Many people suffer from fatigue for years and do not know that the reason is lack of sleep, or the lack of the (quality of the sleep). We all know that ideal sleep is 6-8 hours a day for adults, but what you do not know much is that the amount of sleep alone is not enough to give you enough activity. What matters is the quality, not the quantity.
The cure :
Stay away from caffeine-containing beverages such as coffee, tea, etc.- at least three hours before bedtime, preferably if you are an avid fan to drink only the morning.
Eliminate noise: noise and everything related to technology before bedtime.
You can refer to our article on insomnia treatment for more sleep advice.
Do you practice sport?
If you think that exercise increases fatigue, you should correct your information from now on. Most studies suggest that people who exercise regularly have less fatigue than those who are inactive, so the rule says: move more and you will be more active!
The cure:
Exercise at least 40 minutes 4 days a week and you will feel great improvement. Stay on this system for 3-6 months and get rid of fatigue, by God willing.
Although the previous causes are the most common among those who suffer from fatigue, but if none of the above reasons is the reason for being tired, it may be more than a change in habits, and the following list contains the rest of the reasons - which may require a doctor in some:
Anemia is an important cause of fatigue and tiredness: It is one of the most common causes of fatigue, and can be easily verified by a medical examination.
The cure:
You can refer to our article on treating anemia.
Lack of some nutrients is an important factor in fatigue and tiredness:
The most important of which is Potassium, and it can be verified by a medical examination.
The cure:
In addition to the treatment with drugs containing potassium salts, it is necessary to increase the intake of foods that contain a high percentage of potassium such as beets, avocados, pulses, potatoes, yogurt, fish, orange juice, nuts, Wheat germ, peanuts, bananas (containing 500 mg of potassium), lettuce and potatoes.
Thyroid Problems cause fatigue and tiredness:
Hyperthyroidism or the opposite can cause fatigue and persistent tiredness. If you suspect that the cause is a problem with thyroid gland, check your thyroid hormone for verification.
The cure :
Most often if you have a problem with thyroid activity, your doctor will prescribe the most appropriate treatment, and you will certainly feel better if the gland is the cause of your fatigue.
Diabetes:
People with diabetes often have persistent fatigue, which is one of the symptoms of diabetes. If you suffer - in addition to tiredness - from cluttering vision from time to time and frequent urination, it is better to check your doctor and check for diabetes. The rest of the diabetes mellitus is explained in our article on diabetes therapy.
The cure:
See our article on diabetes treatment.
Depression:
If you feel tired with anorexia and permanent sadness, and feel that you are not taking advantage of anything that has pleased you before, you may be depressed.
The cure:
Do not underestimate depression, it requires treatment. Try to resort to those who care for you, and if you do not find, there are specialists interested in your order, even in the worst case, there are those who are willing to communicate with you on the Internet and specialize in dealing with your case and you will find many centers and clinics that you can deal with it. All you need is not to succumb to depression.
Sleep Problems (Snoring, Sleep Apnea)
If you suffer from snoring, or if you sleep for long hours and feel sleepy and tired all day long, you may need to see a sleep specialist who may have sleep apnea or sleep apnea.
The cure:
See our article on snoring, and you'll find the way to treat it, by God willing.
Heart Problems:
Fatigue may be a sign of heart problems, especially for women. If you are tired when you do your usual and daily work or exercise, check with your doctor.
The cure:
Changing your daily eating habits and taking the necessary drugs can control your heart problems.
Drought is a major cause of fatigue and exhaustion.
The cause of your tiredness may be simpler than you imagine, you may need only water! Try a glass of water whenever you feel tired while working and you'll notice that you're better off.
The cure:
Even if you do not feel thirsty, drink water. Drink at least 8 glasses of water a day.
Working Hours at night.
Night work or switching between day and night disrupts your biological clock, although some of us see it as attractive or something of a change. You will feel sleepy when you have to be awake and can’t sleep when you have to sleep during the day!
The cure:
Make your sleeping place as dark and as quiet as possible.
Try not to be exposed to daylight when you think about rest or sleep.
Talk to your doctor if the problem persists or try to change your hours if they are harmful to your health and performance.
