Gas problem and feeling of bloating occur especially after eating meals. To treat the problem of bloating and gas, which is the symptom of many diseases, you can follow some simple instructions, which will make it possible to control and get rid of gas retention so that you feel comfortable after eating meals without guilt.
11 Effective treatments for the elimination of gas and bloating by herbs:
Fennel:
Fennel is the fastest and best treatment for bloating, and perhaps it is treatment # 1. It simply saves you from gas and bloating after minutes of eating a little of its seeds.
Mint:
It is one of the best home remedies ever, because it is very effective, with a tasty taste.
Seeds Of Caraway:
It is great in the treatment of bloating and gas, and it makes you feel comfortable, especially if you drink it as a tea, or chew the seeds.
Turmeric Powder:
You can get rid of bloating by adding a tablespoon of Turmeric to boiled water then leave it for two minutes and drink.
Cloves:
You can take 3 cloves and put them in a cup of boiled water then leave it for 10 minutes and drink, as a treatment for bloating and gases.
Lemon With Baking Soda:
Squeeze lemon in a little baking soda, then add the baking soda until the lemon juice stops. Then add the water to the mixture and drink it, and the result will shock you.
Ginger:
Ginger is used as a treatment in cases of poor digestion, as well as to get rid of gases and bloating that are caused by poor digestion mostly. To avoid the problem of gases before they occur, you can chew a piece of fresh ginger after meals, and you can add it to meals either fresh or dry.
Apple Cider Vinegar:
Among the many benefits of apple cider vinegar is also an aid to digestion and helps to reduce gas indigestion. Add two tablespoons of apple cider vinegar to a glass of warm water, leave the mixture until it is at room temperature and then drink it. You will feel immediate relief from the gas problem.
Cardamom:
Another home remedy that accelerate the process of digestion of food is Cardamom, which means reducing the chance of gas. You can add cardamom to your diet. It gives a delicious flavor to foods, and you can chew a few grains of it during the day to control bloating.
Cinnamon:
Cinnamon is an excellent treatment for all gastrointestinal disorders and it is highly recommended as a treatment for bloating and indigestion. It can be used by adding powder to warm milk (preferably avoided in the case of bloating) or warm water (preferably in the case of indigestion). Drinking boiled cinnamon causes rest to the abdomen while at the same time limiting the problem of gases.
Chamomile And Anise:
If you do not find everything that suits you, you will definitely find it in chamomile. It is called in Germany “Alles Zutraut”, which means: omnipotent, it is really an effective treatment for digestive and respiratory disorders. Simply drink Chamomile tea from time to time or whenever you feel bloated and taste the result. Anise is also excellent in the treatment of gases and bloating specifically.
Last word:
Remember that treating the symptoms does not always mean healing. The bloating and gases may be a symptom of a specific problem as explained at the beginning of the article. It should be recalled that if symptoms persist, it is preferable to see a doctor.
And others:
Sometimes bloating and gases may arise as an allergic reaction to certain foods, such as lactose intolerance, gluten and others. You can search the Internet for these kinds of allergies, or ask your doctor. Try to take gluten-containing foods, such as lactose, for one week of your diet and watch your condition improve. This may be due to your body being unable to tolerate with these foods.
