We brought you more than 12 effective methods for the treatment of high blood pressure with herbs.
Hypertension is one of the most common diseases among adults. It is more common in men than women. High blood pressure - although it is common - has complications that may even lead to death, and it is closely linked to cardiovascular disease, kidney failure, diabetes and retinal damage.
If you are looking for high blood pressure or hypertension treatment, don’t forget to keep these factors in mind:
· Eating salt at high rates (more than 6 grams per day), can cause high blood pressure.
· Drinking plenty of stimulants containing caffeine can increase blood pressure.
· Obesity, it hinders the process of pumping blood from the heart to the organs, which increases blood pressure.
· Lack of sports, especially aerobic exercises such as walking, swimming and cycling.
· Anxiety and stress (and to control them you can refer to our article on the treatment of fear and anxiety)
· Smoking causes hypertension
· Saturated fat, and eating fast food increases blood pressure.
Below is the list of foods that are useful in treating high blood pressure:
Lemon:
Eating lemon regularly reduces blood vessel stiffness, which reduces high blood pressure, and strengthens the heart. Try lemonade several times during the day, and for better results, take warm water with one lemon juice every morning.
Banana:
Studies have shown that eating high-potassium foods is very helpful in lowering blood pressure. Bananas are rich in potassium and low in sodium, that makes them ideal for treating high blood pressure. They are cholesterol-free and therefore do not increase body fat, so eating bananas regularly is recommended for people with high blood pressure.
The following fruits and vegetables are also preferred to be taken together with bananas for potassium and their effective role in regulating the pressure:
Dried apricots, Raisins, orange juice, spinach, grilled sweet potatoes, squash, zucchini.
Tomatoes:
Eating fresh raw tomatoes reduces high blood pressure, fights obesity and strengthens the liver.
Beet Juice:
Drinking beet juice daily is very effective in lowering high blood pressure. Beet juice can be replaced with melon juice or acidic fruits as well, they also benefit in the treatment of high blood pressure.
Cucumber:
Cucumber is rich in potassium, it regulates blood pressure, whether high or low, so it is recommended to drink one cup of fresh cucumber juice daily.
Garlic:
Garlic is considered to be the best treatment for high blood pressure. Eating garlic empty stomach followed by a glass of water reduces blood pressure and cholesterol, increases blood sugar and strengthens the heart. Eating 4-5 cloves of garlic everyday can also prevent the heart attack.
The best way to use garlic as a treatment for high blood pressure is to take a combination of 6 drops of garlic juice and 4 teaspoons of water twice a day.
Red Pepper:
Red pepper most effective in treating high blood pressure, especially if your blood pressure is within reasonable limits. Simply add some red pepper powder to half a cup of warm water and drink it whenever you feel high blood pressure, and you can add regular red pepper powder to the salad or soup, or yogurt or whatever foods.
Honey:
It is prescribed for people suffering from high blood pressure, by taking 1-2 teaspoon a day, preferably empty stomach. You can also mix a teaspoon of honey with a teaspoon of ginger juice and two teaspoons of cumin seed powder to lower high blood pressure. Another effective treatment for high blood pressure is mixing basil juice and honey in equal quantities and drinking the mixture empty stomach daily.
Fenugreek:
The Fenugreek paste is excellent and has great effectiveness in reducing long-term hypertension. To make the paste, boil 1-2 teaspoons of Fenugreek powder in a glass of water for 2 minutes. Dispose the water and mix the remaining powder to form a paste. Take it daily in the morning on an empty stomach and in the evening for 2-3 months, and you will notice an improvement in your blood pressure.
Melon Seeds:
Melon seeds contain substances that expand blood vessel walls, reducing blood pressure, and at the same time, it improves kidney function. The best way to take advantage of melon seeds is to add 2 teaspoons of crushed dried melon seeds and add them to a cup of boiled water, leave them to soak for about an hour, then sprinkle water from the powder and take 4 tablespoons daily at intervals during the day.
Black Seed Oil And Flaxseed Oil:
Black seed oil can help to reduce cholesterol and control high blood pressure. Usage: eat a teaspoon of black seed oil daily. Flaxseed oil is also good for high blood pressure. For this purpose, you can take two tablespoons of flax oil a day for best results.
Roselle:
We have left the best for the end…Roselle is the most delicious and best treatment you can get if you are suffering from high blood pressure, especially if you have type 2 diabetes or if you are in the pre-stage of high pressure. Usage: take 3 cups a day, either by drinking Roselle tea or its fresh juice.
Helping words for high blood pressure treatment:
Blood Pressure Signs -Treatment of Blood Pressure Disease - Symptoms of High Blood Pressure - Treatment of Hypertension in Herbs - What is a high-pressure treatment - Sources for the treatment of high blood pressure
