Figs contain a distinct group of vitamins, especially vitamin B, which helps in increasing red blood cells, and helps in the metabolism of proteins, and facilitates the absorption of metal "Magnesium" and regulate arterial pressure, lowering blood cholesterol, and prevention of cancer Colon and treat constipation.
10 benefits of eating Figs in the morning:
Contain a treasure of healthy nutrients:
Figs are rich in nutrients such as vitamin B6, Potassium, Calcium and other substances. Eating figs with breakfast helps to energize the body.
Reduce excess weight:
Figs are a rich source of fiber, it makes you feel full, helps curb appetite, prevents glucose from turning into fat and thus prevents weight gain.
Prevent constipation:
Fresh or dried figs are a rich source of fiber that helps promote bowel movements and treat constipation.
Cholesterol reduction:
Pectin fibers found in figs help to reduce weight, which helps reduce fat and cholesterol in the blood.
Protects bones:
The figs contain approximately 79 mg of Calcium, large amounts of Potassium and Magnesium, and small amounts of Phosphorus. All these nutrients play an important role in bone strengthening.
Makes the digestive system stronger:
Figs are rich in dietary fiber and contain an appropriate amount of simple sugars to help improve the quality of probiotics in the gastrointestinal tract and promote intestinal motility.
Rich source of antioxidants:
Each cup of fig provides more than 50% of the daily needs of antioxidants in the form of Phenolic Flavonoid compounds including Carotenoids, Lutein, Tannins and Collagenic acid. These chemicals prevent the damage of cell mutations.
Prevents inflammatory diseases and primary cancers:
Regular consumption of figs prevents many inflammatory diseases such as Arthritis and Rheumatic Diseases and prevents several kinds of cancers such as breast, uterine, colon and prostate cancer.
Promotes brain activity and improves concentration:
Figs are a rich source of natural sugars, including glucose, fructose, and milk sugar, which help stabilize blood sugar levels and provide immediate energy for the body. This improves brain activity and promotes cognition and concentration.
Prevents allergies:
Eat a fig fruit in the morning prevents allergic symptoms. They are highly alkaline fruits rich in an active compound called Chlorogenic Acid, which helps to improve immunity and protects the body from Allergens.
