Certainly, forgetting is good for many tragedies and crises of life, and we often wish to forget the unpleasant events of our lives, but what if we start forgetting small- small things in our daily lives? Forgetting names, forgetting to take medicine or doctor appointments, work meetings or event and important dates.
Forgetfulness may arise as a result of several causes. First, of course, aging, in addition to brain infections, poor sleep, low blood sugar, trauma, anxiety, stress and depression, as well as lack of vitamins and nutrients, and also may be symptomatic of memory-related diseases such as Alzheimer. So, it should not be ignored, especially if its evolution is observed over time. Forgetfulness and memory degradation can be largely controlled by following recommendations:
Eat the following:
Pistachio:
Peanuts are rich in Thiamine substance, which is responsible for memory degradation when it is deficient in food.
Wheat:
It is rich in vitamin E, which is very useful in the treatment of memory problems related to aging. Other foods rich in vitamin E: tomatoes, spinach, lettuce, hazelnuts, and almonds.
Artichoke:
It is known for its benefits for the brain. It increases the severity of memory, and it is preferred to be consumed with your diet.
Grapes:
It is one of the best antioxidant fruit, which in turn maintains the health of the brain and protects it from the aging. In addition, recent studies suggest that eating cranberries helps maintain short-term memory.
Carrots:
It is rich in carotene, which enhances memory. Try it regularly and for better results keep drinking fresh carrot juice.
Eggs:
Eggs are considered to be the most effective food in terms of memory. In addition, recent studies indicate that regular intake of eggs improves short-term memory. It is rich in Lecithin, which keeps the neurons in the brain healthy. As a result of the presence of this substance, the sun and soy oil are also effective in memory loss.
Okra:
It is one of the foods that improve memory efficiency. Sweet potatoes, Spinach, almonds, milk, fruits and fresh vegetables have the same characteristics.
Olive Oil and Turmeric:
Here we mean both separately, but we combined them into one point because of their similarity in effectiveness. Olive oil is commonly used in the Mediterranean region and is said to be the secret behind the health of the inhabitants of these areas, and it is also noted that they have a large proportion of the elderly, with excellent mental health and a good memory. Therefore, according to studies, eating a tablespoon of olive oil on an empty stomach helps greatly to improve memory, and it should be introduced into your diet. Likewise, turmeric is excellent for preserving memory.
Herbal Tea:
The herbs that are described for memory improvement are many and highly effective, and they may have a stronger effect than all that we have mentioned here if used correctly. Herbs like Mirema Rosemary, Basil, Marjoram improves your memory and forgetfulness.
Supplements that help to treat forgetfulness and strengthen memory:
The vitamins and nutrients mentioned below can compensate for the deficiency that causes forgetfulness:
· Vitamin B6: Deficiency of this vitamin causes deterioration of memory, and eating it in the form of pills may improve memory in the elderly.
· Vitamin E: Recent studies have indicated that taking doses of vitamin E improves the memory of older people.
· Folic acid: useful in improving memory and treatment of forgetfulness. It can be taken from food sources, like Broccoli, parsley, peanuts, and wheat.
· Vitamin C and Zinc: Both are recommended to treat memory degradation and forgetfulness, and are capable of controlling brain cell damage that causes forgetfulness.
· Lemon and Oatmeal: Both of them have a calming effect on the nerves and reduce stress, which indirectly benefits memory.
Overall
The menu of food we mentioned is definitely examples and not limited. You can search for foods rich in the Vitamins we mentioned earlier, Potassium and Magnesium, antioxidants, and even caffeine is effective in strengthening short-term memory as well as relaxing foods. Stay away from fast food, fries, processed foods and foods that contain saturated fat.
For best results do the following:
· Practice Sport: It increases blood flow to the brain, and improves memory efficiency.
· Sleep: Take enough sleep, not more and not less, both destroy brain cells and damage your memory, causing forgetfulness.
· Develop your own memory: Do not make everything written (except the dates and things necessary to be included in your agenda). Challenge yourself to remember the rest of your listed tasks, instead of writing it all. Save your office items when you order them, then ask one of your friends to take a purpose from your office and try to guess what it is. Start your day by solving crossword puzzles or Sudoku or any game that requires some mental effort. Brain cells like other cells in the body with exercise they become healthier.
· Relax and do not give up on anxiety: The rule says - The more you worry about the problem of forgetting the more you will forget. Always try to relax and come out of the cycle of anxiety and pressure of life. Enjoy your life as it is, without thinking too much, thinking increases your anxiety, and your anxiety exacerbates the problem of forgetfulness.
